The other day, I came across a blog post about a 30-Day Squat Challenge. My boyfriend loves to lift and is basically in love with squats. Right after I showed him the post, of course, he convinced me to try it out. And I agreed only if he was going to do it along with me.
So, how does this work?
|Chart from http://www.dailyhiit.com|
Have any of you done this before?